What you’ll learn
This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. Whether your clients are struggling with stress and anxiety, experience constant overwhelm, or feel disconnected from their lives, you’ll be equipped to help them return to themselves and find peace in the present moment.
Plus, this certification program includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.
- The psychology of mindfulness
- A proven, step-by-step mindfulness techniques & meditation exercises
- How to develop a mindfulness and meditation routine
- How to observe, manage and change negative emotions
- They key to developing focused attention
- How to stop getting caught up in a runaway mind
- How to stop being overwhelmed by emotions
- The art of being more present with others
- Increase mental clarity and reduce stress
- Help clients take back control of their lives and find peace of mind
… and lastly, you’ll receive all of the done-for-you templates, intake forms, worksheets, and questionnaires you need to start coaching right away.
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Delivery time: 12 -48hrs after paid
