Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!
- Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
- His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
- Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
- Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
- Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
- With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
- Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
- COACHES INTRODUCTION
- INSTRUCTIONAL INTRODUCTION
OVERVIEW OF THE DRILLS
- AROUND THE RING
- STEPS
- WALKING
- GALLOPING
- COYW STATIONARY
- LOCCHE
- GO STEP
- 3 JABS AGILITY DRILL
- NEUTRAL STANCE
- 1-2 SQUARE & 1-2 IN FIGHTING STANCE
- COYW ON THE BAG
- 12 ROUNDS
- COYW ON THE MOVE
- STIR THE POT
- JAB REAR HAND ACCOUNTABILITY
- LEAD HAND REAR HAND ACCOUNTABILITY
- 1-1 HEAVYBAG
- 2-3 NONSTOP
- POST TO PUNCH
- L-R-L-R-L & R-L-R-L-R DRILL
PART 2
40 ROUNDS EXAMPLE 1: SOLO HANDS DOWN
- AROUND THE RING
- COYW
- FREESTYLE AROUND THE RING & COYW
- GALLOPING
- STIR THE POT
- COMBINE EVERYTHING ON THE BAG
- TEACHING MOMENT
- SHADOWBOXING
PART 3
40 ROUNDS EXAMPLE 2: SOLO / GROUP BOYZ 2 MEN
- INTRODUCTION
- COYW GROUP CIRCLE DRILL
- STEPS ORTHODOX
- STEPS SOUTHPAW
- STEPS ORTHODOX WITH PIVOTS
- STEPS SOUTHPAW WITH PIVOTS
- STEPS WITH SWITCHES
- STEPS WITH NEUTRAL
- 3 JABS WITH SWITCHES
- 3 JABS WITH SWITCHES AND CATCHES
- 3 JABS WITH NEUTRAL
- 12 ROUNDS
- PUSH-UP POSITION
PART 4
40 ROUNDS EXAMPLE 3: SPARRING DEVELOPMENT
- CATCH THE JAB VANILLA
- CATCH THE JAB COSMOPOLITAN
- CATCH THE HOOK VANILLA
- CATCH THE HOOK COSMOPOLITAN
- CATCH THE 2 VANILLA & COSMOPOLITAN
- CATCH THE 1-2 VANILLA
- CATCH THE 1-2 COSMOPOLITAN
- CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
- JAB VS DEFENSE
- JAB VS JAB
- LEAD HAND VS LEAD HAND
- OPEN SPARRING
- HEAVYBAG FREESTYLE
PART 5
40 ROUNDS EXAMPLE 4: SOLO VARIATION A
- AROUND THE RING
- AROUND THE RING WITH SWITCHES & FREESTYLE
- STEPS
- FREESTYLE AROUND THE RING & STEPS
- 1-2 NONSTOP ON THE HEAVYBAG
- WALKING WITH CATCHES
- FREESTYLE AROUND THE RING, STEPS & WALKING
- FREESTYLE SHADOWBOXING & BAGWORK
PART 6
40 ROUNDS EXAMPLE 5: 10K PUNCHES
- INTRODUCTION
- 1-2 IN FIGHTING STANCE
- 3-2 IN FIGHTING STANCE
- 1-1-1-2-3-2 IN FIGHTING STANCE
- 1-1-1-2-3-2 WITH SWITCHES
- L-R’S TO THE BODY
- SEATED SLIP UPPERCUT DRILL
- STEPS VARIATION ORTHODOX
- STEPS VARIATION SOUTHPAW
- SHADOWBOXING
PART 7
40 ROUNDS EXAMPLE 6: SOLO STANCE WORK
- AROUND THE RING WITH ALTERNATING SHOULDER PRESSES
- GALLOPING
- LOCCHE
- LOCCHE WITH DEFENSE BEFORE OFFENSE
- GO STEP
- GO STEP WITH A COMBINATION
- GO STEP WITH A COMBINATION AND DIRECTION SWITCH
- REACTIVE BAG WORK
- FREESTYLE THE DAY
OUTRO
- INTRO FOR COACH YASIN
- MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
- ATHLETES BY COACH YASIN
- OUTRO
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