The Unwavering Focus Course
A simple, practical life-changing course outlining a step-by-step and goal-orientated approach to mastering the mind and developing unwavering focus.
Empower yourself with tools and teachings to handle and overcome worry, fear, anxiety, and stress, and start manifesting your life’s goals.
Learn how to…
Master Your Mind
Learn to harness and direct the greatest tool you have, your mind. By understanding how your mind works, you begin to take control of your life.
Concentrate
You’ve probably been told to concentrate but never taught how to. Learn techniques on how to concentrate and be excellent at it.
Develop Willpower
Learn simple techniques to develop willpower, your mental muscle, so that you can accomplish all that you set out to do in life.
Course Outline
Chapter 1 to 10 Outline
Chapter 1: Foundations for a concentrated mind
Lesson 1: Introduction
Lesson 2: Making the Case
Lesson 3: Death, the Greatest Impetus
Lesson 4: Manifesting the Life You Want
Lesson 5: The Art Of Practice
Chapter 2: Understanding the mind.
Lesson 1: Introduction
Lesson 2: The Most Important Thing I Can Share with You
Lesson 3: Understanding the Mind
Lesson 4: The Importance of Terminology
Lesson 5: Awareness In Daily Life
Chapter 3: Understanding awareness
Lesson 1: Awareness and Energy
Lesson 2: The Mind the Garden
Lesson 3: Paths within the Mind
Lesson 4: Defining the Purpose and Goal
Lesson 5: Moving Awareness in the Mind
Chapter 4: Mastering awareness.
Lesson 1: Bringing Awareness to Attention
Lesson 2: Separating Awareness From That Which it is Aware of
Lesson 3: Supplemental Content – The Mind as a Mansion
Lesson 4: Supplemental Content – Awareness as a Traveler
Lesson 5: Supplemental Content – Awareness the Dog
Chapter 5: Introduction to concentration.
Lesson 1: Introduction
Lesson 2: Defining Concentration
Lesson 3: How Badly do you Want to be Concentrated?
Lesson 4: Technology and Concentration
Lesson 5: Understanding Distraction
Lesson 6: The Wheel of Distraction
Lesson 7: Zero Tolerance for Distraction
Lesson 8: Distraction is the Ultimate Time Waster
Chapter 6: The science and art of concentration.
Lesson 1: The Power of Observation
Lesson 2: Mindfulness
Lesson 3: Concentration Breeds Efficiency
Lesson 4: Undivided Attention
Lesson 5: Listening and Understanding
Lesson 6: How to Concentrate
Lesson 7: Practicing Concentration in Daily Life
Lesson 8: Establishing Concentration Rituals
Chapter 7: Cogitations on concentration.
Lesson 1: Wisdom is the only Rigid Rule
Lesson 2: Setting Awareness Free
Lesson 3: Love, Discipline and Happiness
Lesson 4: Desire, Effort and Concentration
Lesson 5: Understanding Multitasking
Lesson 6: The Wheel of Concentration
Chapter 8: Willpower – Life’s Greatest Force
Lesson 1: Defining and Understanding Willpower
Lesson 2: Benefits of Developing Willpower
Lesson 3: 3 Ways to Develop Willpower
Lesson 4: Practical Ways to Develop Willpower in Life
Lesson 5: Why make the Bed in the Morning?
Lesson 6: Other Opportunities to Develop Willpower
Chapter 9: Willpower extended.
Lesson 1: Negative Effects of Developing Willpower
Lesson 2: Supplemental Content – The Monk on the Cliff
Lesson 3: Supplemental Content – Source of Willpower
Lesson 4: Supplemental Content – Long Term Exercise 1
Lesson 5: Supplemental Content – Long Term Exercise 2
Chapter 10: Concentration a Panacea for the Mind.
Lesson 1: The Eternity of the Moment
Lesson 2: Worry
Lesson 3: Fear
Lesson 4: Anxiety and Stress.
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