200 Hour Yoga Teacher Training & Certification The Leading Online Yoga Teacher Training
Your Yoga Teacher Training Journey Starts Today
YogaRenew is a Registered Yoga School (RYS) with Yoga Alliance. Students who enroll in our 200 hour yoga teacher training online are welcome to register with Yoga Alliance as a RYT-200.
Our 200 Hour Yoga Teacher Training Curriculum
YogaRenew’s 200-hour online yoga teacher training provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. Through our program, you can work through the curriculum at your own convenience or attend any of our live zoom calls held during the week.
This is an incredibly transformative experience. Prepare to be wowed.
What You’ll Learn
History & Philosophy
- The Yoga Sutras
- 8 Limbs of Yoga
- Upanishads
- Bhagavad Gita
Yoga Anatomy
- The Spine
- Muscles & Nerves
- Skeletal & Connective Tissue
- Foot, Knee & Hips
- Breath & Bandhas
- Shoulders & Arms
- The Psoas
- The Bodily Systems
The Asanas
- 6 Principles of Alignment
- Detailed ‘How To’ for 50 Different Postures
- Adjustments & Modifications
- Teaching Cues
- Injury Considerations
- What to Look For When Teaching
Pranayama
- Detailed ‘How To’
- Classroom Guidance
- Benefits
- Modifications & Considerations
- Teaching Cues
Meditation
- History
- Anatomy of Meditation
- Benefits
- Detailed ‘How To’
- Guiding Meditation
Yoga Business & Marketing
- Finding Teaching Opportunities
- Outreach
- Branding & Marketing
Mudras
- Benefits
- Guidance & Considerations
Teaching Tips
- 11 Key Qualities of a Great Yoga Teacher
- Develop Your Voice
- Class Room Set-up
- Building Your Class Experience
Sequencing & Structure
- Creative Imagery
- Developing Your Sequence
- Safe Class Structure
- Building Class Themes
Beyond the Mat
- Qualities of a Great Yoga Teacher
- Overcoming Fears & Developing Confidence
- Discover Your Style
- Ethical Considerations
Chakra Therapy
- Energetic Associations
- Healing Affirmations
- Associated Postures
Different Styles of Yoga
- Hatha
- Yin Yoga
- Hot Yoga
- Kundalini
- Iyengar Yoga
- Restorative Yoga
- Vinyasa Yoga
- Ashtanga
Become a RYT200 Hour Certified Yoga Teacher
YogaRenew’s 200 HR YTT is self-paced, but you’ll have resources with you every step of the way. Our team of yoga teachers are here to support you on your yoga teacher journey. Get access to our team of yoga teacher mentors, live weekly zoom calls, and also join our active and supportive online community. Join our program and be a part of our engaging group of diverse students and graduates from all over the world!
Sales Page: _https://www.yogarenewteachertraining.com/online-yoga-teacher-training-courses/200-hour-online-yoga-teacher-training/
Delivery time: 12 – 24hrs after paid
